Sg2009wc:freedom
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Title: Emotional Freedom Technique
Session: 7-H Bay Area Jan 2009
Convener: Vicky Tuite vtuite@yahoo.com
Notes Taker:
Attendees:
Notes:
www.emofree.com is the main website for more info
Please respect the confidentiality of participants. Please make sure your cellphone is off and remove your watch.
Tapping points: EB Eyebrow OE Outside Eye UE Under Eye N Under Nose C Chin CB Collarbone UA Under Arm W Wrist TH Top of Head
Sore spot - lymph node spot; put hand in pledge of allegiance position KC Karate Chop Outside of hand , soft spot under little finger midway
Setup phrase: Even though I have these cravings for chocolate, I deeply and completely accept myself.
SUDS Subjective Unit Distress Scale 10 Terrible problem 0 Nonexistent
Method: Assess problem with SUDS Say set up 3 times while rubbing sore spot or tapping KC together. Go through tapping points at least 3 times with short reminder phrase. Be aware of emotional release signs. Tears, burps, sighs, yawns etc Repeat with setup and 3 rounds of tapping Re-assess SUDS
Results:
Participant (number): Inital SUDS, problem, Final SUDS
- 1 3 or 4 Tight shoulder 1 or 2
- 2 9 Public speaking ? Hard to say with having to do it, but probably better
- 3 7.8 Teacher ridiclue incident 1